Celebrities Speaking Out About Mental Health, Pt. 2

Celebrities Speaking Out About Mental Health, Pt. 2

May is Mental Health Awareness Month. Mental health awareness is a cause that’s close to my heart. I truly believe that speaking up about the reality of mental illness is one of the best way to break the stigma surrounding it. So, who better to speak up than those with some of the most influence in our society? Last year I wrote about seven celebrities who have spoken up about their struggles with their own mental health. This year I decided to do it again, with a specific focus on stars whose stories have helped and inspired me personally. Here are six celebrities who have chosen to be open about their own mental illnesses:

Chris Evans

chris evans

Chris Evans is not only one of my favorite actors, but someone who I have really come to admire as a person. His openness about his struggle with anxiety has definitely played a part in this. Evans, who is best known for playing Captain America, has shared that his high-profile job has contributed to his anxiety. He initially even turned down the role of Captain America, and began going to therapy after beginning the Marvel role. In a video for Motivation Madness, he gave simple yet profound advice about how to quiet “brain noise” – just tell your mind “shh.”

Bebe Rexha

bebe rexha

Singer Bebe Rexha has never been silent about her struggles with mental illness. It’s a topic she addressed in her hit single “I’m A Mess,” with lyrics like, “It’s gonna be a good, good life / That’s what my therapist say” and “I’m obsessed, I’m embarrassed / I don’t trust no one around us.” She also recently shared that she has been diagnosed with bipolar disorder on Twitter, writing, “I’m not ashamed anymore….I love you all very much. And I hope you accept me as I am.”

Carson Daly

carson daly

Carson Daly is the host of The Voice, one of the co-hosts of the Today Show, and recently finished hosting his own late-night talk show, Last Call with Carson Daly. One might assume that his busy schedule means everything is well in Daly’s life, but he has revealed he has generalized anxiety disorder. He says that it helps him to take time to focus on his breathing throughout the day. But his main focus? “I wake up, the alarm goes off, and I just thank God I’ve got another day to get it right and I just worry about today.”

Ariana Grande

ariana grande

Ariana Grande has cemented her status as a pop superstar, but she hasn’t been without her struggles. In 2017, there was a terrorist bombing at her concert in Manchester. The attack deeply affected Grande, who recently shared she has PTSD in a big way – she shared images of her brain scans in her Instagram Story in a side-by-side comparison with scans from a “healthy brain,” all to prove that PTSD is, as she put it, “not a joke.” Grande later said she didn’t want to concern her fans, but wanted to share something she felt was important. And it most certainly is.

Niall Horan

niall horan

Niall Horan was a member of the now permanently on-hiatus boyband One Direction. In the last few years, he has cultivated a relatively successful solo career. However, a lot has changed now that he’s no longer on stage with his four bandmates. Horan has said that he once didn’t even fully believe anxiety was real, but he now struggles with feeling anxious before performing or going on TV. He also has “mild” obsessive compulsive disorder, and “feel[s] like [he] has to do things in a certain way.”

Lady Gagalady gaga

Singer-turned-actress Lady Gaga has never been silent about her mental health. She has had a huge year following the success of her movie, A Star is Born, and she has used her increased fame to shine an even bigger light on bringing awareness to the plight of mental illness. During a speech at the Patron of the Artists Awards, Lady Gaga referenced her diagnoses of dissociation, PTSD, and panic attacks. “We need to share our stories so that global mental health no longer resides and festers in darkness,” she said, referencing the consequences of leaving a taboo surrounding the discussion of mental health. Lady Gaga is one celebrity who is truly leading the way in the fight for better mental health awareness.

{sources: The Mighty | Genius | Health | Today | CNN | Teen Vogue | Teen Vogue | USA Today }
{ image credits: Film Magic/Biography | Getty Images/Elle | Carson Daly on Facebook | One Love Benefit/E! | BBC | Getty Images/Vanity Fair }
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Celebrities Speaking Out About Mental Health

Celebrities Speaking Out About Mental Health

As some of you may know, May is Mental Health Awareness Month. Two years ago, I wrote about my own struggles with mental illness. Since receiving my own diagnoses, I have been increasingly inspired by others who are willing to open up about their own struggles, especially those in the public eye. There is such a stigma surrounding mental health, and the only way to change that is to talk about it; the louder your voice, the larger your impact. Mental illness does not discriminate. Wealth, status, and power can’t stop it; but compassion and a lack of judgment can certainly help. So, here are a few of Hollywood’s finest opening up about their own personal struggles with mental illness.

 

the rock

Dwayne “The Rock” Johnson

The Rock is probably the last person anyone expected to be affected by mental illness, but it does not discriminate. This literal giant has revealed that mental illness runs in his family (he once saved his mother from a suicide attempt), and that it has made its way to him. “I reached a point where I didn’t want to do anything or go anywhere. I was crying constantly,” Johnson said, adding that injuries that ended his football career exacerbated his depression. But, Johnson picked himself back up. He has gone on to become a successful wrestler and actor, and is quite possibly one of the most beloved people in Hollywood. His hardships may have broken him, but they did not end him.

 

amanda-seyfried-nov16-cover

Amanda Seyfried

Star of one of the greatest and most underrated movies of all time, Letters to Juliet (and some other stuff, like Mamma Mia and Les Miserables), Seyfried is one of my favorite actresses. (Also, did you see her Met Gala look?!) But hit movies and pretty dresses don’t make you immune to mental illness. Seyfried, who acknowledges she has obsessive compulsive disorder, says, “I’m on Lexapro, and I’ll never get off of it. I’ve been on it since I was 19, so 11 years….I don’t see the point of getting off of it….I don’t want to risk it.” Seyfried is also well aware of the mental health stigma: “A mental illness is a thing that people cast in a different category, but I don’t think it is. It should be taken as seriously as anything else. You don’t see the mental illness: It’s not a mass; it’s not a cyst. But it’s there. Why do you need to prove it? If you can treat it, you treat it.” True words, indeed.

 

shawn

Shawn Mendes

This nineteen-year-old singer-songwriter from Canada has been compared to John Mayer and Ed Sheeran, but has a Justin Bieber-esque fan following. It’s no surprise that reaching this level of fame in just a few short years has been stressful. Mendes recently opened up about attending therapy sessions and how important he feels it is to talk to those close to him about how he’s feeling. All of this has followed the release of his new song “In My Blood,” which features lyrics like, “Laying on the bathroom floor / Feeling nothing / I’m overwhelmed and insecure” and “Sometimes I feel like giving up / But I just can’t / It isn’t in my blood.” With a fan base around his age, a demographic that is increasingly affected by mental illness, being open about these challenges is important. So, what is Shawn’s ultimate reminder regarding anxiety? “All pain is temporary.”

 

kristen

Kristen Bell

Kristen Bell seems like one of the bubbliest and most upbeat actresses ever, but even she has struggled with her mental health. Bell filmed a video for the #MyYoungerSelf campaign for the Child Mind Institute, opening up about her own challenges, saying, “I have suffered from anxiety and/or depression since I was eighteen.” Bell went on to bring up the role that comparison can play in our mental health by adding, “What I would say to [my] younger self is don’t be fooled by this game of perfection that humans play, because Instagram and magazines and TV shows, they strive for a certain aesthetic and everything looks so beautiful and people seem like they don’t have problems, but everyone’s human.” Kristen’s right – comparison is the thief of joy; so just do you – she definitely does.

 

ryan reynolds

Ryan Reynolds

I seriously love Ryan Reynolds and his wife Blake Lively. Until fairly recently, little did I know that Reynolds has been suffering from anxiety. In fact, he thinks it is something he’s dealt with since he was a child, but didn’t identify until he was working on his movie Deadpool. Reynolds said, “I literally had the shakes. I went to go see a doctor because I felt like I was suffering from a neurological problem or something. And every doctor I saw said, ‘You have anxiety.’” It can be hard to believe that Reynolds, living a seemingly perfect life with his wife and kids, constantly cracking jokes on social media, and showing up to red carpets looking perfectly polished could be feeling this way…but that’s kind of the point, isn’t it?

 

sel

Selena Gomez

We all know by now that I love Selena Gomez; her honesty and openness while living with a chronic illness has been a great example to me personally. Not too long ago she realized an unfortunate side effect of chronic illness: it messes with your mind. After having to cancel some tour dates and public appearances, Selena released a very real, raw statement: “As many of you know, around a year ago I revealed that I have lupus, an illness that can affect people in different ways. I’ve discovered that anxiety, panic attacks and depression can be side effects of lupus, which can present their own challenges.” Since this time, Selena has released new songs sporadically while undergoing a kidney transplant, given her first performance on television in quite some time (which was highly criticized, despite reports that she had a panic attack before or during the performance), and faced cruel headlines and online comments over how anti-rejection drugs have affected to her body. While some may feel compelled to show disdain, I am grateful for what Selena has done, and how she has taken all of this in stride.

 

prince harry

Prince Harry

You would think if you’ve got “His Royal Highness” sitting in front of your name, life would be pretty peachy. We all know this hasn’t been true for Prince Harry, but until he opened up recently, we had no idea to what extent this went. The Prince says he went through twenty years of not properly handling his emotions following the death of his mother, which eventually led to a period of “total chaos” and “aggression.”“My way of dealing with it was sticking my head in the sand, refusing to ever think about my mum, because why would that help?” Prince Harry is certainly one of the most well-connected people in the world, and he’s used this and his experiences for good. He, along with his brother and sister-in-law, have started the mental health organization Heads Together, and his personal challenges have made a way for him to further connect with veterans through the extensive work he does with them.

 

Sources:
Blackburn, Pete. “Dwayne ‘The Rock’ Johnson discusses his battle with depression, mental-health issues.” CBS Sports. 2 April 2018. Web. 17 May 2018.
Denicolo, David. “Amanda Seyfried on Her Mental Health, Her Dog, and Those Eyes.” Allure. 18 October 2016. Web. 17 May 2018.
Weiss, Suzannah. “Shawn Mendes Shares How He Copes With Anxiety.” Teen Vogue. 21 April 2018. Web. 17 May 2018.
Bode, Lucy. “Kristen Bell Shares Moving Video About Her Battle With Depression And Anxiety.” Women’s Health Australia. N.d. Web. 29 May 2018.
Harvey, Olivia. “Ryan Reynolds opens up about how he’s struggled with anxiety for years — and how Blake Lively helped him through it.” Hello Giggles. 4 January 2017. Web. 17 May 2018.
Chiu, Melody. “Selena Gomez Taking Time Off After Dealing with ‘Anxiety, Panic Attacks and Depression’ Due to Her Lupus Diagnosis.” People. 30 August 2016. Web. 17 May 2017.
Furness, Hannah. “Prince Harry: I sought counselling after 20 years of not thinking about the death of my mother, Diana, and two years of total chaos in my life.” The Telegraph. 19 April 2017. Web. 17 May 2018.
Images:
Pizzello, Chris. Photograph of Dwayne Johnson. Rolling Stone. Invision/AP/REX Shutterstock. 6 April 2018.
Trindale, Scott. Photograph of Amanda Seyfried. Allure. 18 October 2016.
Photograph of Shawn Mendes. Billboard. Twitter. 20 May 2018.
Photograph of Kristen Bell. Twitter. N.d.
Weiss, Angela. Photograph of Ryan Reynolds. Forbes. AFP/Getty Images. 7 December 2017.
Kempin, Jason. Photograph of Selena Gomez. Insider. Getty Images. 11 May 2018.
Jackson, Chris. Photograph of Prince Harry. Town & Country. Getty Images. 18 May 2018.