Celebrities Speaking Out About Mental Health

Celebrities Speaking Out About Mental Health

As some of you may know, May is Mental Health Awareness Month. Two years ago, I wrote about my own struggles with mental illness. Since receiving my own diagnoses, I have been increasingly inspired by others who are willing to open up about their own struggles, especially those in the public eye. There is such a stigma surrounding mental health, and the only way to change that is to talk about it; the louder your voice, the larger your impact. Mental illness does not discriminate. Wealth, status, and power can’t stop it; but compassion and a lack of judgment can certainly help. So, here are a few of Hollywood’s finest opening up about their own personal struggles with mental illness.

 

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Dwayne “The Rock” Johnson

The Rock is probably the last person anyone expected to be affected by mental illness, but it does not discriminate. This literal giant has revealed that mental illness runs in his family (he once saved his mother from a suicide attempt), and that it has made its way to him. “I reached a point where I didn’t want to do anything or go anywhere. I was crying constantly,” Johnson said, adding that injuries that ended his football career exacerbated his depression. But, Johnson picked himself back up. He has gone on to become a successful wrestler and actor, and is quite possibly one of the most beloved people in Hollywood. His hardships may have broken him, but they did not end him.

 

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Amanda Seyfried

Star of one of the greatest and most underrated movies of all time, Letters to Juliet (and some other stuff, like Mamma Mia and Les Miserables), Seyfried is one of my favorite actresses. (Also, did you see her Met Gala look?!) But hit movies and pretty dresses don’t make you immune to mental illness. Seyfried, who acknowledges she has obsessive compulsive disorder, says, “I’m on Lexapro, and I’ll never get off of it. I’ve been on it since I was 19, so 11 years….I don’t see the point of getting off of it….I don’t want to risk it.” Seyfried is also well aware of the mental health stigma: “A mental illness is a thing that people cast in a different category, but I don’t think it is. It should be taken as seriously as anything else. You don’t see the mental illness: It’s not a mass; it’s not a cyst. But it’s there. Why do you need to prove it? If you can treat it, you treat it.” True words, indeed.

 

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Shawn Mendes

This nineteen-year-old singer-songwriter from Canada has been compared to John Mayer and Ed Sheeran, but has a Justin Bieber-esque fan following. It’s no surprise that reaching this level of fame in just a few short years has been stressful. Mendes recently opened up about attending therapy sessions and how important he feels it is to talk to those close to him about how he’s feeling. All of this has followed the release of his new song “In My Blood,” which features lyrics like, “Laying on the bathroom floor / Feeling nothing / I’m overwhelmed and insecure” and “Sometimes I feel like giving up / But I just can’t / It isn’t in my blood.” With a fan base around his age, a demographic that is increasingly affected by mental illness, being open about these challenges is important. So, what is Shawn’s ultimate reminder regarding anxiety? “All pain is temporary.”

 

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Kristen Bell

Kristen Bell seems like one of the bubbliest and most upbeat actresses ever, but even she has struggled with her mental health. Bell filmed a video for the #MyYoungerSelf campaign for the Child Mind Institute, opening up about her own challenges, saying, “I have suffered from anxiety and/or depression since I was eighteen.” Bell went on to bring up the role that comparison can play in our mental health by adding, “What I would say to [my] younger self is don’t be fooled by this game of perfection that humans play, because Instagram and magazines and TV shows, they strive for a certain aesthetic and everything looks so beautiful and people seem like they don’t have problems, but everyone’s human.” Kristen’s right – comparison is the thief of joy; so just do you – she definitely does.

 

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Ryan Reynolds

I seriously love Ryan Reynolds and his wife Blake Lively. Until fairly recently, little did I know that Reynolds has been suffering from anxiety. In fact, he thinks it is something he’s dealt with since he was a child, but didn’t identify until he was working on his movie Deadpool. Reynolds said, “I literally had the shakes. I went to go see a doctor because I felt like I was suffering from a neurological problem or something. And every doctor I saw said, ‘You have anxiety.’” It can be hard to believe that Reynolds, living a seemingly perfect life with his wife and kids, constantly cracking jokes on social media, and showing up to red carpets looking perfectly polished could be feeling this way…but that’s kind of the point, isn’t it?

 

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Selena Gomez

We all know by now that I love Selena Gomez; her honesty and openness while living with a chronic illness has been a great example to me personally. Not too long ago she realized an unfortunate side effect of chronic illness: it messes with your mind. After having to cancel some tour dates and public appearances, Selena released a very real, raw statement: “As many of you know, around a year ago I revealed that I have lupus, an illness that can affect people in different ways. I’ve discovered that anxiety, panic attacks and depression can be side effects of lupus, which can present their own challenges.” Since this time, Selena has released new songs sporadically while undergoing a kidney transplant, given her first performance on television in quite some time (which was highly criticized, despite reports that she had a panic attack before or during the performance), and faced cruel headlines and online comments over how anti-rejection drugs have affected to her body. While some may feel compelled to show disdain, I am grateful for what Selena has done, and how she has taken all of this in stride.

 

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Prince Harry

You would think if you’ve got “His Royal Highness” sitting in front of your name, life would be pretty peachy. We all know this hasn’t been true for Prince Harry, but until he opened up recently, we had no idea to what extent this went. The Prince says he went through twenty years of not properly handling his emotions following the death of his mother, which eventually led to a period of “total chaos” and “aggression.”“My way of dealing with it was sticking my head in the sand, refusing to ever think about my mum, because why would that help?” Prince Harry is certainly one of the most well-connected people in the world, and he’s used this and his experiences for good. He, along with his brother and sister-in-law, have started the mental health organization Heads Together, and his personal challenges have made a way for him to further connect with veterans through the extensive work he does with them.

 

Sources:
Blackburn, Pete. “Dwayne ‘The Rock’ Johnson discusses his battle with depression, mental-health issues.” CBS Sports. 2 April 2018. Web. 17 May 2018.
Denicolo, David. “Amanda Seyfried on Her Mental Health, Her Dog, and Those Eyes.” Allure. 18 October 2016. Web. 17 May 2018.
Weiss, Suzannah. “Shawn Mendes Shares How He Copes With Anxiety.” Teen Vogue. 21 April 2018. Web. 17 May 2018.
Bode, Lucy. “Kristen Bell Shares Moving Video About Her Battle With Depression And Anxiety.” Women’s Health Australia. N.d. Web. 29 May 2018.
Harvey, Olivia. “Ryan Reynolds opens up about how he’s struggled with anxiety for years — and how Blake Lively helped him through it.” Hello Giggles. 4 January 2017. Web. 17 May 2018.
Chiu, Melody. “Selena Gomez Taking Time Off After Dealing with ‘Anxiety, Panic Attacks and Depression’ Due to Her Lupus Diagnosis.” People. 30 August 2016. Web. 17 May 2017.
Furness, Hannah. “Prince Harry: I sought counselling after 20 years of not thinking about the death of my mother, Diana, and two years of total chaos in my life.” The Telegraph. 19 April 2017. Web. 17 May 2018.
Images:
Pizzello, Chris. Photograph of Dwayne Johnson. Rolling Stone. Invision/AP/REX Shutterstock. 6 April 2018.
Trindale, Scott. Photograph of Amanda Seyfried. Allure. 18 October 2016.
Photograph of Shawn Mendes. Billboard. Twitter. 20 May 2018.
Photograph of Kristen Bell. Twitter. N.d.
Weiss, Angela. Photograph of Ryan Reynolds. Forbes. AFP/Getty Images. 7 December 2017.
Kempin, Jason. Photograph of Selena Gomez. Insider. Getty Images. 11 May 2018.
Jackson, Chris. Photograph of Prince Harry. Town & Country. Getty Images. 18 May 2018.
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My Winter Favorites

My Winter Favorites

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{ image via Donna on Unsplash }

It may be a little late to be talking about winter, but spring came very late this year. In fact, I’m fairly certain we’ve only had about two weeks of it. So, late or not, here are some of my favorite things from the months of winter…

Movies & TV //

The Greatest Showman – Oh my goodness. I cannot put my love for this movie into words. It is joy and magic and acceptance and love personified. The story, the cast, the music…everything is simply perfect. If you haven’t seen this yet, you are missing out. Big time.

Wonder – I pretty much never use this word, but this movie was a delight. Taking the message of accepting people’s differences and not judging them down to the level of middle schoolers was fantastic. This is one of the few instances when I believe the movie actually was better than the book.

The Resident – If there’s one thing that I obviously needed, it’s another drama to watch. (But, this is a medical drama, and usually I stick to crime, so there’s that!) This new show tells the story of senior resident Dr. Conrad Hawkins, who is assigned to train first-year resident Dr. Devon Pravesh. With the help of surgery resident Dr. Mina Okafor and nurse practitioner Nic Nevin, they basically become hospital vigilantes. Two of the most important physicians at the hospital, as well as the hospital CEO seem to be involved in some shady stuff, and being the awesome people they are, they just aren’t going to stand for it. This show actually takes on a lot of important issues ranging from immigration to medical insurance issues and shows the dark side of hospital administration.

This is Us – I have watched maybe five episodes of this show. I’m not kidding – that’s it. I started with the infamous Super Bowl episode, because everyone was talking about that thing that was going to happen and it was on TV so why not? Now this show is basically my life and I needed season three to start yesterday. Also, JACK PEARSON HOW DARE YOU?

Gilmore Girls – When I picked out a new show to binge-watch, I had no idea that I was picking a show that would become a way of life. I am a Gilmore Girl. I can identify if you are a Gilmore Girl. I am basically Rory, with a little bit of Lorelai and Paris mixed in. In case you couldn’t tell, this show has taken over my life…but I’m happy it has. (Also, just so we’re clear, I’m #TeamJess.)

Beauty //

Mario Badescu Rosewater Facial Spray – Okay, I kind of used to think these sprays were fake news. Like, what do they actually do for your face? While I have not noticed any benefits from all of the vitamins, etc. this supposedly contains, and while I don’t really notice a difference in the way my face looks when I use it without putting any makeup over it, it feels really nice. Mainly, I have come to love using this before doing my makeup. I honestly do feel like it works a bit like a primer and helps keep things from looking too dry.

Milani Make it Last Setting Spray – Setting sprays: another thing that we must question the function of. Do they really work? This one does. I truly do notice a difference in my makeup’s longevity. So, for that, I give it my approval.

Philosophy Fresh Winter Morning shower gel and lotion – I got this as a set at Ulta on Black Friday, and I absolutely love it. I had never previously considered what a winter morning smells like, but I think this is actually it. It’s crisp, it’s snowy, and it’s bright. (How awesome am I at describing scents?!)

Elizabeth & James Nirvana Black perfume – My sister gave this to me for Christmas, and it has become my confidence perfume. (Really. I wear this when I give speeches in my Public Speaking class.) The scent is a bit darker, making it good for the colder months, but I think it’ll work for any time of year. Also, it gives me flashbacks to my Mary Kate and Ashley fangirl days. (Elizabeth & James is their brand.)

Books //

Wonder by R.J. Palacio – As I said above, I liked the movie better. But, this book was still great. I enjoyed the multiple perspectives it was told through, and I found myself loving all of the characters. Plus, I think the book drives home the message of acceptance and love even better than the movie.

A Wrinkle in Time by Madeleine L’Engle – I read this for the first time for school in fifth grade. I had never read anything remotely science fiction before (those were my Nancy Drew days), so I was hopelessly confused and eventually gave up on trying to understand what was happening at all. Re-reading it now when I’ve got a bit more experience with the genre under my belt, I adored it. The message, the symbolism – it was all so beautiful, and L’Engle’s writing style is nothing short of stunning.

Champion by Marie Lu – This is the conclusion to a dystopian trilogy, and I cried for three days over it. That is not an exaggeration. Dystopian books are, of course, about some sort of power struggle and battle, but this one packed so much emotion in with it. It was absolutely fantastic.

Quotes & Scriptures //

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

“Your crown has been bought and paid for. Put it on your head and wear it.” – Maya Angelou

“I delight to do thy will, O my God: yea, thy law is within my heart.” – Psalm 40:8

Songs //

The Greatest Showman soundtrack

“I Won’t Let Go” by Switchfoot & Lauren Daigle

“The Middle” by Zedd ft. Maren Morris

“Greatest Love Story” by LANCO

“Different” by Micah Tyler

“Woman, Amen” by Dierks Bentley

“Wild Hearts Can’t be Broken” by P!nk

“The Champion” by Carrie Underwood ft. Ludacris

“Broken Prayers” by Riley Clemmons

“Parallel Line” by Keith Urban

“Still the Same” by Sugarland

“Consequences” by Camila Cabello

“You Broke Up with Me” by Walker Hayes

“I Do” by Morgan Evans